*holistic: not focused just on the illness, but considering the physical, emotional, social and spiritual wellbeing
Being Black is stressful. Mindfulness is proven to boost health and wellbeing and reduce stress. Our app has your back.
Nope, not this one. This one is for us. Mindfulness is different for Black folks and so we built this one differently.
Whether you need prayer, music or physical activity, our app content spans wide to ensure your needs are addressed.
With journaling, goal settings and achievement badges, you can build consistent habits to help you become more mindful.
Do your own internal gardening. As you progress through various programs, you will start to see your tree grow and blossom.
TMF: For those times when you need immediate support because "These MF's are trying it." Customizable.
Not all black people are the same. We know that. Mindfulness for one person is different for another. Our app embraces your uniqueness yet ties everyone together through a sense of history, pride, and black love.
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Research reported on this website was supported by the National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R44MD012284. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.
