Being Black is stressful. Mindfulness is proven to boost health and wellbeing and reduce stress. Our app has your back.
Not all black people are the same. We know that. Mindfulness for one person is different for another. Our app embraces your uniqueness yet ties everyone together through a sense of history, pride, and black love.
The content of our award winning app was developed in the Psychology Department at Spelman College, an HBCU and has been rigorously evaluated via Randomized Control Trials with a $1.5 Million grant from National Institutes of Health, which is the largest source of funding for medical research in the world. The results of this research have been published in well known peer reviewed publications and has shown increased access to health skills that reduces stress and improves well-being.
Daily Affirmations
Culturally-relevant meditations
Sound healings + breathing exercises
Guiding Principles
©Copyright 2023. Special Sauce, Inc. All Rights Reserved.
Research reported on this website was supported by the National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R44MD012284. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.
